Pathway to success
Using evidence-based techniques from cognitive behavioural therapy, hypnosis and mindfulness, Heather, will work with you to make it as easy as possible for you to achieve your goals. From your first appointment, you can improve your wellbeing and begin taking positive steps towards living the life you want. By your final appointment, you will have developed the ability to move through life confidently, knowing you can deal with anything that comes your way.
How does Hypnotherapy work?
Hypnotherapy works by harnessing the power of your mind to change thoughts, unhelpful beliefs, and behaviour patterns
Thoughts guide how you feel and act. Hypnotherapy works by helping you to change your thinking and actions, so what you do reflects yourself at its best. As you become happier with the way you think and act, you become more engaged in your life and feel happier and more confident about yourself too.
What can Cognitive Behavioral Hypnotherapy help with?
Anxiety & Stress, Healthy Attitude to Weight Loss, Phobias, Habit Breaking, Moving on from negative relationships, Confidence.