A scheduled relaxed half hour conversation for us to discuss in more depth the support you are seeking and allowing us to both determine if we aligned and could work collaboratively together.

Sessions typically run for 60-80 minutes, centered on reaching your desired goal. While hypnosis may not be used in every session, relaxation and mindfulness exercises could be included along with the use of cognitive behavioural techniques. The pace of each session is tailored to your comfort, and you will receive recordings of any hypnosis and relaxation exercises, along with relevant handouts.

Sessions are 60 minutes with the focus on value led goal planning. These sessions are for you if you struggle with prioritising, organisation and, overwhelm. These sessions are particularly useful for those with ADHD. I can help you with accountability and offer daily check ins.